How To Guide For: Knowing If You Actually Got a Good Workout -- How You Can Tell

Ever wonder after you finished working out if you actually got a good workout or not. Well that's a really good question. The answer is it depends on a few factors. One of the factors that will let you know if you got a good workout is your heart rate. This is what I use to determine if I had a good workout. Another factor is being able to recover more quickly from intense intervals. This you will notice right away after your workout. To learn more about how you can tell if you actually got a good workout --click the pictures below to read the articles.