How To Guide For: High-Intensity Interval Training (HIIT)

High-Intensity Interval Training is an exercise strategy which allows you to alternate short periods of intense anaerobic exercise with less intense recovery periods. HIIT is considered a form of cardiovascular exercise. HIIT workouts provide improved athletic capacity and condition. High-intensity Interval Training should be included into your regular fitness routine. High-Intensity Interval Training has many benefits. To learn more about High-Intensity Interval Training --click on the pictures below to read the articles.