How To Guide For: Answers To Whether Or Not You Should Be Stretching Before Or After Your Workout

I often ask myself this question --Do I need to stretch before I start working out or can I stretch after I complete my workout or should I stretch before and after my workout. The answer is you don't have to stretch before exercising. But you should warm up by doing progressive stretches --which are like your workout but at a low potency. The best time to stretch is actually after your workout because you will be more flexible after exercising. To learn more on whether or not you should be stretching before or after you exercise click on the pictures below to read the articles.